View Workout (Christopher Turner)
nice & smooth
October 30, 2012 (Afternoon)
Exercise Type: Run
Weather: 67 windy
Comments:
Just a little tune up and then a good stretch! Getting pyshed up for saturday. Its been a long time since I have had to prepare for a race. I keep thinking about how fast I should/can go out the first mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 16:18 | 7:14 / Mile |