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Recovery day(longer)

October 30, 2012 (Morning)

Exercise Type: Run

Weather: foggy warm

Comments:
Ran with jesse. Still Hecka tired from yesterday. Jesse ran 5 seconds faster than you the whole time. Even on the strides

Distance Duration Pace Interval Type Shoes
7.87 Miles 0:00
800.0 Meters Warmup  
7.0 Miles Hills  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  

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