View Workout (Adam Ruder)
Treadmill Tempo Run
October 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 27:59 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Saucony Progrid Kinvara |
| 3.0 Miles | 20:59 | 6:59 / Mile | Tempo | Saucony Progrid Kinvara |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Saucony Progrid Kinvara |