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Oktober 30th EZ Run

October 30, 2012 (Afternoon)

Exercise Type: Run

Weather: Cool, Windy

Comments:
I missed practice today due to the freshman retreat, but made up for my run during it. We had a scavenger hunt and we had forty minutes using a compass to find everything. I gave up and did a three mile run (Nike+ calculated mileage). Felt great, lots of hills so it was really fun. I sped down one hill a three times during the run and it was steep so I was starting to speed up.
It was roughly a mile around the area I ran in. I didn't do active stretching, I wish I had, but it didn't seem to be an issue.