View Workout (Tiffany Ruan)
190. "FA" DAY.
October 30, 2012 (Afternoon)
Exercise Type: Run
Weather: colddd, windy. 40s.
Comments:
ran with abby today, in the beginning of my run, i could feel my shins tense up but after about 10 minutes, they felt so much better. ran on the grass as much as possible, i hate the cement. after strides, my shins felt amazing. breathing was amazing today. nervous for tomorrow!
TEAM MULLER AND BEN!
no splits, ran around to whorf park and the bowl, and yeah back around to the hilton for strides.
extra: pre race, elevated, calf/shin stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Miles | 21:00 | |||
| 2.12 Miles | 21:00 | 9:54 / Mile | Easy | NIKE Pink Lunar Glide 4 |
| 400.0 Meters | Steady State | NIKE Pink Lunar Glide 4 |