View Workout (Phil Irvine)
Emu Plains via School
October 31, 2012 (Morning)
Exercise Type: Run
Weather: Sunny 22o
Comments:
Good run today, legs felt heavy on the way home. Haven't been eating right lately, need to correct it.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.02 Kilometers | 26:17 | 5:14 / Kilometer | 149 | 172 | Easy | Brooks - Glycerin 8 |