View Workout (Julia Wooley)
Rodes Park 20/40's
October 25, 2012 (Morning)
Exercise Type: Run
Weather: raining
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:03 | |||
| 1.0 Miles | Warmup | Asics Gel Equation | ||
| 2.3 Miles | 20:03 | 8:43 / Mile | Speed | Asics Gel Equation |
| 1.7 Miles | Cooldown | Asics Gel Equation |