View Workout (Jared Williams)
Work Run (intervals)
October 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Humid/Decent Running Conditions
Comments:
Just went out with the intention to cruise but ended up running intervals for the last two miles. Going to be a tough run tomorrow ... 15 with the last 7.5 at 5:57 or under.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 34:09 | |||
| 2.73 Miles | 18:14 | 6:40 / Mile | Warmup | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:46 | 5:46 / Mile | Interval | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:37 | 5:37 / Mile | Interval | Asics-Gel Enduro 6 |
| 0.73 Miles | 4:32 | 6:12 / Mile | Cooldown | Asics-Gel Enduro 6 |