View Workout (Nik Merten)
Race Prep
October 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Chilly windy
Comments:
Ran for twenty minutes with Daryl Marquis burrito Enrique and I think that's it. We ran for 20 mins at the Hilton and then did 4x 100m. I ran the strides with Daryl. Calves and foot were good. I'm curious to how my calves will do tomorrow in a race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:19 | 8:31 / Mile | Nike Zoom Vomero + 7 |