View Workout (Michael Ruggiero)
jeff loop
May 20, 2009 (Morning)
Exercise Type: Run
Weather: 81 cloudy humid
Comments:
when you have to take a week off cuz you're sick,it takes time to come back,,but i will
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 36:07 | 8:29 / Mile | black laces |