View Workout (Armando Rodriguez)
(Untitled)
October 30, 2012 (Morning)
Exercise Type: Run
Comments:
pretty cold day. did a 400,1200,300,200. prey much hit all of my times.no pains. the 1200 felt a little quick but it wasn't that bad. ran with Ben most of the time. slept at 11 trying to get ahead of homework. ate the usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 6:30 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | Brooks | |
| 1200.0 Meters | 3:54 | 5:13 / Mile | Brooks | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Brooks | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Brooks | |
| 1.25 Miles | Cooldown | Brooks |