View Workout (Jackson Cabo)
A4
October 30, 2012 (Morning)
Exercise Type: Run
Comments:
7 x 600 A4 on extended Fast Bowl. Felt pretty good and ran smoothly, which is the most important thing right now. 1:50 avg, 1:48 fastest, 1:52 slowest. Most were 1:48-1:50. Cooldown with Nat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 4200.0 Meters | Brooks Adrenaline GTS X | |||
| 2.4 Miles | Cooldown | Brooks Adrenaline GTS X |