View Workout (Mike Zanfardino)
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(Untitled)
October 30, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
39:57
|
2.0 Miles |
13:39 |
6:49 / Mile |
Warmup
|
|
2.0 Miles |
13:28 |
6:43 / Mile |
|
|
2.0 Miles |
12:50 |
6:24 / Mile |
Cooldown
|
|