View Workout (Jazmen McGinnis)
Speed Day
October 31, 2012 (Morning)
Exercise Type: Run
Weather: Windy Warm Rainy
Comments:
Ran with oliver mostly, tyler too. Felt good.Wasn't sure how i would feel so i am pretty happy with my results! Ran in the soft ball feild with wet grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 27:15 | |||
| 1.5 Miles | Warmup | |||
| 400.0 Meters | 1:26 | 5:46 / Mile | Speed | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Speed | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Speed | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Recovery | |
| 2.0 Miles | Cooldown |