View Workout (joshua cromwell)
Breezy
October 31, 2012 (Morning)
Exercise Type: Run
Comments:
Cold and windy solid run the wind was awful at times i deff froze.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:53 | 6:50 / Mile | Brooks ghost 5 |