View Workout (Billy Cox)
brief
October 31, 2012 (Morning)
Exercise Type: Run
Comments:
missed practice for college apps. squeezed a run into a 20 min break. one of those fast, invigorating night runs. experimented with a longer, looser stride. weird running among the trick-or-treaters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 18:30 | 6:51 / Mile | Brooks Pure Flow |