View Workout (Alex O'Reilly)
easy pre sectionals
October 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
I'm ready to go. I'm going to go for it and hang there until I die if I must, but i'll be there for as long as I possibly can.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 25:08 | |||
| 3.7 Miles | 25:08 | 6:47 / Mile | Easy | New Balance 880 Blue #2 |
| 600.0 Meters | Speed | New Balance 880 Blue #2 |