View Workout (Stephen Rossettie)
easy pre meet
October 31, 2012 (Morning)
Exercise Type: Run
Comments:
Nice run with the guys before the big day. I'm as ready as I have ever been, stronger than ever before, and I don't see any reason I can't win tomorrow. And as I have said so many times before... It's all mental
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:05 | 7:14 / Mile | blue adidas s.10.5 |