View Workout (Julia Heller)
TEAM HELLER/MALONEY IS THE BOMBDOTCOM
October 31, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup/cooldown with lots of different people who knows. 6x150 fast with girls team felt fine times below.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 2:55 | |||
| 1.0 Miles | Warmup | |||
| 150.0 Meters | 0:30 | 5:21 / Mile | ||
| 150.0 Meters | 0:30 | 5:21 / Mile | ||
| 150.0 Meters | 0:29 | 5:11 / Mile | ||
| 150.0 Meters | 0:29 | 5:11 / Mile | ||
| 150.0 Meters | 0:29 | 5:11 / Mile | ||
| 150.0 Meters | 0:28 | 5:00 / Mile | ||
| 1.0 Miles | Cooldown |