View Workout (Anthony Belber)
With and wtihout daughters
October 30, 2012 (Afternoon)
Exercise Type: Run
Weather: wet, chilly
Comments:
Second day off in a row for the storm. Jogged for 12 minutes around the neighborhood with Leah and Annie after spending the day inside recovering from Hurricane Sandy. Added on a version of the old Somerset quick loop as it got dark. Felt very good an pushed the pace for the final mile. Lower left back has been bugging me, but it loosened up nicely, and the knees seem more manageable, while still a factor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | new red Kayanos |