View Workout (Sean McElroy)
At Irvine Regional
October 31, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Did mile jog to lenghten course, plus at least another mile running around putting cones. Three mile tempo, another mile watching. And of course, an INsane amount of mountain biking. Didn't get hurt ont he bike, which was a positive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:40 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | |
| 3.0 Miles | 17:40 | 5:53 / Mile | Tempo |