October 27, 2012 (Afternoon)
Exercise Type: Run
Weather: cool, but not bad
Comments:
with David J,
first time adjusting with new form.
Felt pretty weird. Basically did 1 min of glut running, decr vertical running, and incr L flexion in each 5 min set.
No knee pain/R calf pain.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 30:00 | 10:00 / Mile | Easy | Brooks Adrenaline |