View Workout (Mike DiBartola)
gait analysis
October 26, 2012 (Morning)
Exercise Type: Run
Weather: inside treadmill
Comments:
gait analysis
basically, lots of R hip and knee flexion, likely d/t decr R hip mobility. Also slight lean to the left and decr space between knees. Lot's of vertical motion too.
Allowed to keep doing step 5
(distance and time an estimation)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy | Brooks Adrenaline |