October 31, 2012 (Afternoon)
Exercise Type: Run
Weather: treadmill-arc
Comments:
treadmill, right b4 pt
right calf began getting tight again, continued same process of gait retraining. Everything starting to seem to mix together, maybe starting to integrate and change form a bit?
Kat at PT felt R knee flexion improved from before.
No knee pain. R calf/soleus 3/10. Became more sore after therapy.
mostly 7 mph, up to 7.6 at very end for short period of time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 29:00 | 9:40 / Mile | Easy | Brooks Adrenaline |