View Workout (Justin Radley)
Sammy's Run 5K
May 23, 2009 (Morning)
Exercise Type: Run
Weather: Humid but a little overcast
Comments:
Oak Park School, Sarastota, FL. Sponsored by Manasota Track Club. 97th out of nearly 600.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 22:25 | |||
| 3.1 Miles | 22:25 | 7:13 / Mile | Race | |
| 1.5 Miles | Cooldown |