View Workout (Timothy Quinn)
Run-Weights
October 8, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 60's
Comments:
30 minutes easy around neighborhood, stride at finish.
2x10 Step-ups, with 40lbs
2x10 lunges with 40 lbs
5x5 Pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy |