View Workout (Timothy Quinn)
Yasso's
October 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 60's
Comments:
Warm up out and back to bench, then 5 Yasso's:
3:06
3:07
3:09
3:13
3:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Speed |