View Workout (Timothy Quinn)

Calendar - Statistics - Workouts

Return to Log Return to Log

FT End

October 18, 2012 (Afternoon)

Exercise Type: Run

Weather: Sunny - 70's

Comments:
Warm up out and back to bench. Then 2xFT end.

Distance Duration Pace Interval Type Shoes
4.0 Miles 35:00 8:44 / Mile Hills  

Share on Facebook | Public Link