View Workout (Timothy Quinn)
Rocky Ridge
October 20, 2012 (Morning)
Exercise Type: Run
Weather: Foggy, 60's
Comments:
Went out to fast. Lost flow on downhill - to tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.11 Miles | 2:21:01 | 10:45 / Mile | Race |