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October 30, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.81 Miles 53:30
1.7 Miles 13:29 7:55 / Mile Warmup Blue 2170 Asics
3.08 Miles 16:57 5:30 / Mile   Blue 2170 Asics
3.03 Miles 23:04 7:36 / Mile Cooldown Blue 2170 Asics

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