View Workout (Timothy Quinn)
Run-Weights
October 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 60's
Comments:
Neighborhood run.
2x12 Step ups, 40lbs
2x12 lunges, 40 lbs
5x5 pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy |