View Workout (Timothy Quinn)
WCG
October 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 60's
Comments:
Over to lake anza, then out-back, WCG.
Times:
out-7:27
back-9:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Speed |