View Workout (Robrecht Van Hijfte)
snelheidstraining met component weerstand, Stadion Abdij
November 1, 2012 (Morning)
Exercise Type: Run
Comments:
300m-200m-100m-200m-300m snelheid, 200m recup.
20min. duurloop met versnellingen bergop (weerstand)
400m snel: 1'09''
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | Training | Vomero nike |