View Workout (Britta Kumley)
(Untitled)
November 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
Warm-up then 3 set of:
5 min 75%
2 min 85%
3 min 65%
Then cool down
This didn't suck anywhere near as much as i expected it to, but i'm sure i'll be amazingly sore tomorrow. Anyway, it feels great to be doing something resembling an actual workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:22 | 8:13 / Mile | Interval | Brooks Ravenna - Orange |