View Workout (Josh Bostwick)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wickham Park

May 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 35:50
1.0 Miles 7:42 7:42 / Mile Warmup Asics GT-2140 Blue
3.5 Miles 28:08 8:02 / Mile Easy Asics GT-2140 Blue

Share on Facebook | Public Link