View Workout (Tim Hall)
200's
October 26, 2012 (Afternoon)
Exercise Type: Run
Weather: cold, wet
Comments:
did 12 200's on the track with the guys. ran between 30-34 seconds for each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 10:50 | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | Warmup | Saucony Proride 5 |
| 1.5 Miles | Saucony Proride 5 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Saucony Proride 5 |