View Workout (Jazmen McGinnis)
Recovery Run
November 1, 2012 (Morning)
Exercise Type: Run
Weather: Sunny/Wet
Comments:
Ran with the team today. Had a lot of energy. Kinda went crazy. To fast at some parts. Got athlete of the week this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 0:00 | |||
| 1200.0 Meters | Warmup | |||
| 4.5 Miles | Fartlek | |||
| 100.0 Meters | Interval | |||
| 100.0 Meters | Interval | |||
| 100.0 Meters | Interval | |||
| 100.0 Meters | Interval | |||
| 100.0 Meters | Interval | |||
| 100.0 Meters | Interval | |||
| 100.0 Meters | Interval | |||
| 100.0 Meters | Interval |