View Workout (Tiffany Ruan)
192. LAST RUN OF MY XC CAREER!
November 1, 2012 (Afternoon)
Exercise Type: Run
Weather: chilly 40s.
Comments:
ran with abby today. omg last run! :( but i need this break to rest my shins. my shins/calves felt uneasy today. kinda painful but not too bad. lol.breathing was really good. last run of my xc career :( i'm sad!! but i did what i needed to do! :)
splits: 9:48, 1:22 (.15 miles), 9:54.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 21:05 | 9:48 / Mile | Recovery | NIKE Pink Lunar Glide 4 |