View Workout (Jacky T.)
Farewell Backwards
May 20, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
CALVES!!!!!!!!
That felt pretty bad.
Freaking hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:22 | |||
| 0.5 Miles | 2:55 | 5:50 / Mile | Warmup | |
| 3.0 Miles | 21:15 | 7:05 / Mile | Training | |
| 0.5 Miles | 3:12 | 6:24 / Mile | Cooldown |