View Workout (Alex O'Reilly)
Sectionals
November 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
Not the way I wanted to finish the season. I'm not upset with the effort i'm just frustrated. The team ran great though. Sectional champs! Hard to stay upset after that happened.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 19:05 | |||
| 2.5 Miles | Warmup | New Balance 880 Blue #2 | ||
| 5.0 Kilometers | 19:05 | 6:08 / Mile | Race | Saucony Shay XC3 Spike |
| 2.5 Miles | Cooldown | New Balance 880 Blue #2 |