View Workout (Leslie McLain)
5 with Meg
November 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 parts to run--first 3 ran at a decent pace--not too fast but enough to get heart rate past the "easy run" state. More like steady state. At 3 we turned around and I stopped my watch and set it for a cool down (like when I do a 20 min. tempo). We then ran a very slow mile 4 and picked it up a bit for the last mile with some leap frogs at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 47:25 | |||
| 3.01 Miles | 27:29 | 9:07 / Mile | Steady State | Saucony Progrid Kinvara 3 |
| 2.01 Miles | 19:56 | 9:55 / Mile | Cooldown | Saucony Progrid Kinvara 3 |