View Workout (Jared Williams)
Work Run (intervals)
November 1, 2012 (Afternoon)
Exercise Type: Run
Weather: Brisk Fall Evening
Comments:
The legs were pretty shot. After 18+ yesterday I was happy to average 5:55s for the last two miles. Tomorrow should be good, just a good long run with nothing special as far as intervals or speedwork.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 35:34 | |||
| 2.73 Miles | 18:58 | 6:56 / Mile | Warmup | Asics-Gel Enduro 6 |
| 1.0 Miles | 6:04 | 6:04 / Mile | Interval | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:49 | 5:49 / Mile | Interval | Asics-Gel Enduro 6 |
| 0.73 Miles | 4:43 | 6:27 / Mile | Cooldown | Asics-Gel Enduro 6 |