View Workout (Liam Albrittain)
CXXX
October 31, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, overcast
Comments:
8x400 at American University. This was the first interval workout about which I can sincerely say I felt somewhat good and during which I maybe had a little fun. I managed to walk away not feeling horrible and putting myself down for the rest of the evening, letting it bleed over into my homework as I usually do. Sometime during the middle of a cooldown lap Zeke gasped, "You know? We're having a great workout." I was even able to stay "with" the group (Aidan, Sam, Michael, and Griffin) on a few of them; I suppose that's thanks to Sam quite insistently pushing me forward the whole time. There was a drastically different TEAM sense around the affair that, for me at least, never seems to happen during hard workouts such as this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.59 Miles | 48:23 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 3.3 Miles | 29:00 | 8:47 / Mile | Cooldown |