View Workout (Liam Albrittain)
CXXXI
November 1, 2012 (Morning)
Exercise Type: Run
Weather: Cold, grey
Comments:
Since yesterday was a plank day, today was a crunch/pushup day. Anthony led a larger group of guys on a winding, creative run with quite a few nice vantage points.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:00:54 | |||
| 0.5 Miles | 4:10 | 8:20 / Mile | Warmup | |
| 7.25 Miles | 56:44 | 7:49 / Mile | Steady State |