View Workout (Doug Lewis)
(Untitled)
October 30, 2012 (Morning)
Exercise Type: Run
Comments:
6 x (60 - 45 - 30 sec hard - rest what you run, except 1 min in between sets)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 43:10 | |||
| 0.9 Miles | 7:25 | 8:14 / Mile | Warmup | |
| 4.2 Miles | 30:45 | 7:19 / Mile | Interval | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown |