View Workout (Zach Quigg)
PT
October 31, 2012 (Morning)
Exercise Type: Other
Comments:
For time:
50 reps each-
Box Jumps
Lunges
Sit-ups
Burpees
Push-press 45#
Knees to elbows
Jumping pullups
500m row
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 38:03 |