View Workout (Anthony Belber)
Westmoreland hills, little falls, Crescent, overlook tr, BK
November 1, 2012 (Afternoon)
Exercise Type: Run
Weather: 50ish
Comments:
With older boys. Pace built a bit throughout working from 8 flat down to 7:30. That pace seems disturbingly quick for this old man. Manageable, but requiring a bit of focus at times. Knees are certainly not as consistently bad, but they still make their presence known on uphills, uneven surfaces, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:00 | 7:35 / Mile | Training | new red Kayanos |