View Workout (Terry Tossman)
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E Run
November 1, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
19:30
|
0.5 Miles |
|
|
Warmup
|
Brooks Pure Cadence (Green)
|
2.0 Miles |
19:30 |
9:44 / Mile |
Easy
|
Brooks Pure Cadence (Green)
|