View Workout (Jennifer Stout)
(Untitled)
May 20, 2009 (Afternoon)
Exercise Type: Run
Weather: very warm and beautiful with a slight breeze
Comments:
this is probably the worst run I have had in a while!! I guess I am just really tired from a bad nights sleep and my legs felt like lead weights!!!!!!!! I did increase my distance by .2 miles on a pretty big hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 30:49 | 11:24 / Mile | Easy |