View Workout (Sara Cuadra)
Last Race
October 31, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Last time trial. Felt decent. During the race arms felt like bricks. I think from the cold. PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 20:30 | |||
| 1.0 Miles | Warmup | Gettin' that Gold n' Red | ||
| 3.0 Miles | 20:30 | 6:50 / Mile | Race | Gettin' that Gold n' Red |
| 1200.0 Meters | Cooldown | Gettin' that Gold n' Red |